Active women over 60 who play pickleball and want to lose body fat while maintaining the mobility and strength required for court performance.
Estimated Daily Calories
1650 kcal
Protein Target
"Prioritize protein intake to preserve muscle mass while in a calorie deficit, ensuring you maintain the power needed for overhead smashes and quick court transitions."
Pickleball provides excellent low-impact cardiovascular exercise that increases your daily energy expenditure while improving agility and coordination.
Yes, strength training is crucial for senior women to protect joints, prevent injuries, and boost metabolism, which accelerates fat loss.
Aim for 1.2 to 1.5 grams of protein per kilogram of body weight to support muscle recovery and satiety during your fat loss journey.
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