Men looking to lose body fat specifically to improve their agility, court coverage, and endurance during competitive Padel matches.
Estimated Daily Calories
1900 kcal
Protein Target
"Focus on lateral agility drills and core rotational strength; reducing body fat will significantly decrease the load on your joints during rapid directional changes, preventing common Padel injuries."
Lower body fat improves your power-to-weight ratio, allowing for faster acceleration, better endurance during long rallies, and reduced fatigue in the final sets.
Avoid high-intensity cardio on match days to ensure your legs are fresh for the court. Focus on mobility work instead to improve your range of motion for overhead smashes.
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