Men seeking sustainable fat loss while managing nerve entrapment, sciatica, or chronic tension through nerve flossing techniques.
Estimated Daily Calories
1800 kcal
Protein Target
"Prioritize nerve flossing as a warm-up to improve neural mobility before low-impact cardio, ensuring you never push into sharp pain or numbness."
It is recommended to avoid high-impact HIIT initially. Focus on steady-state cardio like incline walking to maintain a caloric deficit without triggering nerve inflammation.
By reducing neural tension and improving range of motion, you can perform compound movements with better form, leading to higher caloric expenditure and reduced injury risk.
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