Men who enjoy metal detecting as a hobby and want to lose body fat while maintaining the stamina required for long days of digging and walking.
Estimated Daily Calories
2000 kcal
Protein Target
"Treat your metal detecting sessions as low-intensity steady-state cardio (LISS). Wear a heart rate monitor to ensure you stay in the fat-burning zone, and focus on proper squat mechanics when digging to protect your lower back during long hunts."
Yes, metal detecting involves hours of walking, bending, and digging, which can burn significant calories if you maintain a consistent pace and focus on proper movement patterns.
Focus on high-protein snacks like beef jerky or nuts to keep your energy stable without the blood sugar spikes associated with sugary snacks.
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