Men living or training at high altitudes (above 2,500m) looking to lose body fat while managing the increased metabolic demands and dehydration risks of thin air.
Estimated Daily Calories
2100 kcal
Protein Target
"At high altitude, your body loses water faster through respiration. Prioritize electrolyte-rich hydration over plain water to prevent blood volume drops that can stall fat metabolism and cause altitude sickness."
High altitude increases metabolic rate but also triggers hunger hormones like ghrelin. Without proper hydration and electrolyte balance, your body may hold onto water weight and struggle to oxidize fat efficiently.
Aim for 3-4 liters daily. Because the air is dry, you lose significant moisture through breathing; if your urine is not pale yellow, you are likely dehydrated, which slows down your metabolic processes.
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