Greenhouse workers who perform repetitive manual labor in high-heat, high-humidity environments and need to lose fat while maintaining energy for their physically demanding shifts.
Estimated Daily Calories
2100 kcal
Protein Target
"Prioritize electrolyte-rich hydration and small, frequent meals to combat the fatigue caused by high-humidity greenhouse environments, ensuring you don't crash during long shifts."
Focus on high-volume, water-rich vegetables and lean proteins that keep you full without feeling heavy, and prioritize consistent hydration with electrolytes.
Focus on low-impact mobility and restorative movements to prevent injury, as your daily work already provides significant functional activity.
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