Male glassblowers looking to lose body fat while managing the unique physical demands of high-heat, standing-intensive, and repetitive manual labor.
Estimated Daily Calories
2100 kcal
Protein Target
"Prioritize hydration with electrolyte replacement during shifts to combat the extreme heat of the glory hole, and focus on shoulder girdle stability exercises to prevent repetitive strain injuries common in glass manipulation."
Focus on small, nutrient-dense meals and prioritize liquid hydration with electrolytes rather than heavy, calorie-dense foods that can cause lethargy in the heat.
Incorporate daily 'pull' movements like rows and face pulls to counteract the forward-leaning posture required when working at the bench.
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