Male funeral directors seeking sustainable fat loss while managing the irregular hours, high-stress environment, and physical demands of the death care industry.
Estimated Daily Calories
2100 kcal
Protein Target
"Prioritize 'micro-workouts' during downtime at the funeral home and focus on high-protein, non-perishable snacks to avoid relying on vending machines during long, unpredictable shifts."
Focus on meal prepping high-protein staples that can be eaten cold or quickly, such as grilled chicken, hard-boiled eggs, or protein shakes, to avoid the temptation of fast food during late-night calls.
Incorporate functional movements like deadlifts and farmer carries to strengthen your posterior chain and grip, which directly translates to safer lifting mechanics on the job.
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