Bio-hackers, endurance athletes, and bodybuilders looking to optimize fat oxidation without sacrificing lean muscle mass.
Estimated Daily Calories
2800 kcal
Protein Target
"To prevent muscle catabolism, keep fasted sessions strictly in Zone 2; avoid high-intensity interval training (HIIT) while fasted, as it triggers cortisol spikes and muscle protein breakdown."
It increases fat oxidation during the session, but total 24-hour fat loss is primarily driven by your overall caloric deficit and protein intake.
Ensure your total daily protein intake is high and limit fasted sessions to 45 minutes or less at low intensity to minimize the catabolic hormonal response.
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