Female traditional weavers seeking to improve physical endurance, posture, and repetitive strain resilience for long hours at the loom.
Estimated Daily Calories
2300 kcal
Protein Target
"Incorporate 'micro-breaks' every 45 minutes of weaving to perform standing hip flexor stretches; this prevents the chronic tightness that leads to lower back fatigue and reduced endurance."
Focus on strengthening your posterior chain and core. Exercises like glute bridges and bird-dogs help stabilize your spine, reducing the load on your lower back during long hours at the loom.
Prioritize forearm mobility and grip strength training. Gentle wrist circles and finger extension exercises using a rubber band can help balance the repetitive flexion used in weaving.
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