Men living in tiny houses who want to improve their cardiovascular endurance and stamina despite limited indoor space.
Estimated Daily Calories
2400 kcal
Protein Target
"Maximize your limited floor space by utilizing verticality and high-intensity interval training (HIIT) that requires zero equipment, allowing you to build elite endurance without needing a home gym."
Focus on high-intensity interval training (HIIT) and bodyweight movements that require minimal square footage, such as burpees, mountain climbers, and jump rope.
No, bodyweight exercises are highly effective for endurance. If you have space, a jump rope or a portable suspension trainer are excellent, compact additions.
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