Male sign installers who need to maintain high physical stamina for long days of climbing ladders, operating heavy tools, and working in varied outdoor weather conditions.
Estimated Daily Calories
2600 kcal
Protein Target
"Focus on eccentric control during your training to protect your joints from the repetitive impact of climbing and descending ladders throughout your workday."
Incorporate high-repetition step-ups and calf raises into your routine to build the specific muscular endurance required for prolonged ladder work.
Prioritize core stability exercises like dead bugs and bird-dogs to support your spine while lifting heavy signage and working in awkward, overhead positions.
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