Male puppeteers seeking to improve upper-body stamina, shoulder stability, and core endurance for long-duration performances.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on isometric holds; puppeteering requires sustained tension in the arms and shoulders, so incorporate 30-60 second static holds at shoulder height to build specific muscular endurance."
Puppeteering involves holding arms in elevated positions for extended periods, which can lead to impingement or fatigue; stability training protects the rotator cuff.
Strengthening your transverse abdominis and glutes helps maintain a neutral spine, preventing the slouching that often occurs when focusing on puppet movements.
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