Potters and ceramic artists seeking to improve physical endurance for long hours at the wheel, repetitive throwing, and heavy lifting of clay and kiln materials.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on 'active recovery' during studio breaks; perform 30 seconds of chest-opening stretches every time you switch from throwing to trimming to prevent the 'potter's hunch'."
Prioritize core stability exercises and ensure your wheel height is adjusted so your hips are slightly higher than your knees to maintain a neutral spine.
Incorporate farmer's carries and wrist curls to build the forearm endurance necessary for wedging large amounts of clay without fatigue.
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