Individuals recovering from LASIK eye surgery looking to safely resume or maintain endurance training without compromising ocular healing.
Estimated Daily Calories
2200 kcal
Protein Target
"Prioritize sweat management by wearing a high-quality sweatband to prevent perspiration from entering the eyes, and strictly avoid swimming or contact sports for at least 4 weeks to prevent infection and trauma."
Most surgeons recommend waiting at least 1 to 2 weeks before resuming light jogging, provided you wear protective eyewear to prevent debris from entering the eyes.
Water from pools or open bodies of water contains bacteria and chemicals that significantly increase the risk of infection and irritation during the critical corneal healing phase.
It is best to avoid high-intensity interval training for the first 2-4 weeks because the increased blood pressure and heavy sweating can cause ocular discomfort and increase the risk of accidental eye rubbing.
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