Orienteers looking to improve their aerobic capacity and leg durability for navigating technical terrain.
Estimated Daily Calories
2800 kcal
Protein Target
"Focus on 'map-contact' running; practice reading your map while maintaining a steady heart rate to simulate race-day cognitive load under physical fatigue."
Incorporate trail running on technical, rocky, or root-heavy paths rather than flat roads to build ankle stability and proprioception.
Yes, focusing on eccentric leg strength and core stability helps prevent injuries when navigating steep descents and uneven forest floors.
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