Neurodivergent individuals (ADHD, Autism, etc.) seeking to build endurance through sensory-conscious, low-barrier, and routine-flexible fitness strategies.
Estimated Daily Calories
2200 kcal
Protein Target
"Use 'body doubling' or virtual fitness communities to lower executive function barriers, and prioritize rhythmic, repetitive movements that provide proprioceptive input to help regulate the nervous system during endurance sessions."
Focus on 'habit stacking' by pairing exercise with a high-dopamine activity like listening to a favorite podcast or audiobook, and keep your gear visible to reduce executive function friction.
Prioritize low-stimulus environments, such as home workouts or quiet trails, and use noise-canceling headphones or tinted glasses to manage sensory input while maintaining your heart rate.
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