Individuals focused on improving cardiovascular endurance while adhering to a heart-healthy Mediterranean dietary pattern.
Estimated Daily Calories
2200 kcal
Protein Target
"Prioritize Zone 2 training to build aerobic capacity without overstressing the cardiovascular system, while fueling with monounsaturated fats like olive oil to support sustained energy and heart health."
The Mediterranean diet provides high-quality complex carbohydrates and anti-inflammatory fats that support sustained energy levels and faster recovery between endurance sessions.
While HIIT can improve VO2 max, those focusing on heart health should prioritize consistent, moderate-intensity aerobic base building before introducing high-intensity intervals under professional guidance.
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