Male IT helpdesk professionals seeking to improve cardiovascular endurance and combat the physical fatigue of sedentary desk work.
Estimated Daily Calories
2300 kcal
Protein Target
"Combat 'tech-neck' and sedentary fatigue by implementing 5-minute micro-breaks every hour to perform thoracic extensions and hip flexor stretches, keeping your metabolism active during long ticket queues."
Focus on high-intensity interval training (HIIT) sessions that last 20-30 minutes, allowing you to get an effective workout before or after your shift without needing hours at the gym.
Yes, prolonged sitting tightens hip flexors and weakens glutes. Incorporating daily mobility work is essential to ensure your body is primed for endurance activities.
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