Men struggling with chronic insomnia who want to improve cardiovascular endurance without triggering evening cortisol spikes or sleep-disrupting overtraining.
Estimated Daily Calories
2400 kcal
Protein Target
"Schedule all endurance training before 2:00 PM to ensure cortisol levels have sufficient time to drop before bedtime, and prioritize nasal breathing to keep the nervous system in a parasympathetic state."
High-intensity exercise elevates core body temperature and cortisol levels, both of which are biological signals that tell your brain it is time to be alert, making it difficult to initiate sleep.
Yes. HIIT triggers a significant sympathetic nervous system response that can lead to 'wired and tired' syndrome. Zone 2 training builds aerobic capacity while keeping stress hormones low.
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