Female Gaelic football players looking to improve their aerobic capacity, repeat sprint ability, and match-day stamina.
Estimated Daily Calories
2600 kcal
Protein Target
"Focus on 'repeat sprint ability' by incorporating 30-second high-intensity bursts followed by 30 seconds of active recovery to mimic the stop-start nature of Gaelic football match play."
During the season, focus on two high-intensity interval sessions per week to maintain fitness without overtraining, ensuring at least 48 hours of recovery before match day.
Yes, strength training is crucial for injury prevention and maintaining power output during the final minutes of a game when fatigue sets in.
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