Busy female foster parents seeking to build physical stamina and mental resilience to keep up with the demands of active children and high-stress caregiving environments.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on 'micro-workouts' throughout the day; 10-minute bursts of movement during nap times or school hours are more sustainable than hour-long sessions when managing a foster home."
Prioritize movement that integrates with your daily routine, such as active play with the children or short, high-intensity sessions during quiet times.
Yes, the focus is on building endurance and stress resilience through movement, which can help regulate your nervous system during challenging caregiving moments.
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