Falconers who need to maintain high levels of stamina for long days of walking, carrying heavy raptors, and navigating rugged terrain.
Estimated Daily Calories
2600 kcal
Protein Target
"Focus on eccentric calf strengthening and ankle stability to prevent injury while navigating uneven, brush-heavy terrain during long tracking sessions."
Falconers often hold heavy birds for extended periods; improving grip and forearm endurance reduces fatigue and prevents tremors during critical moments.
Rucking simulates the physical demand of carrying your gear, telemetry equipment, and the bird itself over long distances, building functional endurance.
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