Commercial fishers requiring high-level cardiovascular endurance and core stability to manage long shifts on deck, heavy hauling, and unpredictable sea conditions.
Estimated Daily Calories
2800 kcal
Protein Target
"Focus on eccentric strength and grip endurance; the constant motion of the boat requires your stabilizer muscles to be constantly engaged, so prioritize unilateral movements to correct imbalances caused by repetitive deck work."
Focus on bodyweight circuits and resistance bands that require minimal space and equipment, emphasizing high-repetition movements that mimic the pulling and lifting motions of your daily tasks.
Prioritize core bracing exercises and posterior chain strengthening to ensure your spine is supported during heavy lifting, and always focus on proper hip-hinge mechanics when hauling gear.
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