Disc golf players looking to increase drive distance through rotational power while preventing common overuse injuries like golfer's elbow.
Estimated Daily Calories
2200 kcal
Protein Target
"Prioritize thoracic spine mobility over lumbar rotation to protect your lower back and maximize the 'whip' effect in your throwing motion."
Focus on eccentric strengthening of the forearm extensors and ensure your grip pressure is relaxed during the reach-back to reduce tension on the medial epicondyle.
Disc golf requires the ability to transfer energy from the ground through the hips and torso; a stable core ensures that energy is efficiently translated into disc speed rather than dissipated.
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