Endurance athletes and high-intensity trainers looking to optimize performance through precise sodium intake and sweat-rate-based hydration protocols.
Estimated Daily Calories
2500 kcal
Protein Target
"Calculate your sweat sodium concentration by measuring weight loss during a 60-minute session and multiplying by your electrolyte concentration to prevent hyponatremia and optimize cellular fluid balance."
Perform a sweat patch test or calculate your sweat rate by weighing yourself before and after a 60-minute training session in controlled conditions to determine fluid and salt loss.
For athletes, sodium is essential for plasma volume maintenance; during intense exercise, your body requires higher sodium intake to prevent cramping and maintain cognitive function.
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Take our QuizEndurance athletes and high-intensity trainers who experience excessive salt loss and performance degradation in hot environments.
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