Competitive curling athletes looking to improve sweeping power, lower-body stability for delivery, and shoulder endurance for long tournament days.
Estimated Daily Calories
2800 kcal
Protein Target
"Focus on eccentric control during your lunges to mimic the slow, controlled slide of a curling delivery, and prioritize high-frequency, short-duration sweeping intervals to simulate end-game intensity."
A stable lunge ensures a consistent release point and prevents wobbling, which is critical for accuracy and stone placement.
Proper shoulder pacing prevents premature fatigue during the 'burn' of a long sweep, allowing you to maintain maximum pressure on the broom throughout the entire stone travel.
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