Weightlifters, climbers, and office workers suffering from or looking to prevent lateral and medial epicondylitis.
Estimated Daily Calories
2100 kcal
Protein Target
"Prioritize a 3-second lowering phase on all forearm movements to stimulate collagen synthesis in the tendon without overloading the joint."
For prevention, 2-3 times per week is ideal. If you are currently experiencing pain, perform them daily with very light resistance.
Track your total 'time under tension' for pulling movements and heavy carries. If you feel elbow stiffness, reduce your total weekly sets of heavy pulling by 20%.
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Take our QuizElectricians and electrical contractors looking to improve shoulder mobility, ladder stability, and grip strength for demanding overhead installations.
Elevator technicians and mechanics who perform frequent ladder climbing, work in tight hoistways, and require overhead shoulder stability for repairs.
Industrial workers, construction crews, and outdoor laborers operating in high-temperature environments who need to manage physical fatigue and hydration.