Professional auto mechanics and automotive technicians looking to reduce chronic back pain and improve grip strength for heavy wrenching.
Estimated Daily Calories
2200 kcal
Protein Target
"Focus on 'packing' your shoulders and engaging your glutes before every lift to protect your lumbar spine from the repetitive strain of leaning over engine bays."
Prioritize hip hinge movements in your training to teach your body to lift with your glutes and hamstrings rather than your lower back.
Incorporate grip-strengthening exercises like farmer carries and wrist extensions to build the endurance needed for sustained wrenching.
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