Professional barbers and hair stylists who suffer from repetitive strain injuries, lower back pain, and fatigue due to prolonged standing and repetitive arm movements.
Estimated Daily Calories
2100 kcal
Protein Target
"Focus on eccentric wrist curls to strengthen the tendons around the elbow, which helps counteract the constant repetitive motion of cutting and clipping."
Incorporate daily wrist and forearm mobility work and focus on strengthening the posterior chain to take the load off your joints during long shifts.
A strong core acts as a stabilizer, preventing your lower back from arching or slouching while you lean over clients for extended periods.
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