Architects and design professionals who alternate between sedentary desk work and high-activity construction site inspections.
Estimated Daily Calories
2900 kcal
Protein Target
"Perform a 3-minute 'de-compression' routine immediately before leaving your desk to transition your spine from a flexed seated position to an upright, active posture before walking uneven site terrain."
Prolonged sitting causes hip flexor tightness and gluteal amnesia, which forces your lower back to compensate when you suddenly start walking on uneven construction surfaces.
Focus on engaging your core and maintaining a neutral spine while navigating site hazards; avoid 'slumping' while reviewing blueprints or inspecting details.
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