Intermediate to advanced lifters looking to maximize hypertrophy through neurological focus, slow eccentric phases, and internal sensory awareness.
Estimated Daily Calories
2800 kcal
Protein Target
"Instead of focusing on moving the weight from point A to point B, visualize the muscle fibers lengthening and shortening; treat the weight as a tool to create tension rather than an object to be conquered."
Slower eccentric tempos increase time under tension and force the nervous system to recruit more motor units, leading to greater mechanical stress on muscle fibers.
Internal cues focus on the sensation within the muscle itself, while external cues focus on the movement of the weight. For hypertrophy, internal cues are superior for isolating specific muscle groups.
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