Individuals seeking to manage anxiety and soothe their nervous system through rhythmic, grounding, and gentle movement practices.
Estimated Daily Calories
2000 kcal
Protein Target
"Prioritize listening to your body's signals of comfort and ease. The goal isn't intensity, but consistent, gentle movement that downregulates your nervous system. End each session feeling more centered and calm."
Rhythmic exercises, like walking or gentle flow movements, create predictable patterns that can soothe the nervous system, reduce rumination, and promote a sense of safety and calm. The repetition can act as a moving meditation.
It refers to movements that avoid high intensity, sudden jolts, or pushing past discomfort. Instead, the focus is on gentle, mindful, and restorative movements that help downregulate the 'fight or flight' response, promoting relaxation and resilience.
No, this plan is designed to be accessible for all fitness levels. The emphasis is on gentle, intuitive movement and listening to your body, making it ideal for beginners or those seeking a less intense approach to fitness.
Consistency is key. Aim for 20-30 minutes of rhythmic or grounding movement most days of the week, or whenever you feel heightened anxiety. Even short bursts can be beneficial.
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