Adults beginning gymnastics training who need to build foundational joint mobility and core stability while protecting their wrists from overuse.
Estimated Daily Calories
2400 kcal
Protein Target
"Prioritize active shoulder depression and protraction during all floor work to take the load off your wrists and build the necessary stability for future tumbling."
Focus on building forearm strength and shoulder mobility. Use parallettes or knuckles to keep wrists in a neutral position while you develop the necessary flexibility.
Core tension acts as the bridge between your upper and lower body, preventing energy leaks and protecting your lower back during foundational gymnastics movements.
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