Aikido practitioners looking to improve their ukemi, hip fluidity, and longevity on the mat through joint-friendly conditioning.
Estimated Daily Calories
2000 kcal
Protein Target
"Focus on 'soft' landings by practicing slow-motion rolls on harder surfaces to refine your weight distribution and minimize impact on your joints."
Focus on spinal articulation and core engagement. Practicing slow, controlled rolls on a yoga mat helps identify 'flat spots' in your technique that cause discomfort.
Aikido relies on the rotation of the hips to generate power and maintain balance. Increased hip range of motion allows for deeper stances and more fluid transitions during techniques.
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