A preview with visible edges. This page uses prepared examples and clear product boundaries so you can decide what the existing ZenFit flow is for.
Local generator
Pick four things. See a week.
The preview uses fixed choices and local rules. It does not imply a full quiz or a live AI request.
GoalGet fit
Days2 days
SetupBodyweight only
Time30 minutes
Preview output
Get fit · 2 sessions
Session 1 Tue
Upper Body Incline push-up, prone pull pattern, and trunk work.
30 min
Session 2 Fri
Lower Body Chair squat, split squat, glute bridge, and calf work.
30 min
Why this page exists
Useful evidence before the quiz.
01A fixed preview changes when goal, training days, setup, and session length change.
02The output stays visible and editable as an example, without implying an account plan.
03The existing quiz adds body data, preferences, limitations, and saved app context.
Access, stated plainly
Choose the amount of planning control you need.
Free$0
Generated plan review, daily targets, progress view, manual tracking, and core dashboard structure.Start with the core plan
Advanced$9.90 / month
Profile editing, workout and meal planning controls, workout generation/editing, AI recipe analysis, More Ideas, and barcode scanning.Add planning control
Pro$14.90 / month
Everything in Advanced plus AI meal generation, recipes, meal calendars, AI Coach chat, Pro Chef, Pro Coach, Scan Meal, and Injury Assistant.Add generation and Coach context
Is this workout plan generator a complete personalized plan?
No. It is a fixed preview that demonstrates how goal, training days, equipment, experience, and time can change a sample structure. The existing quiz is the route to a personalized ZenFit plan.
Does the preview send my choices to an AI model?
No. The preview uses prepared local data and simple deterministic rules. It does not call an AI model, text-generation service, or public workout-generation endpoint.
What does the full ZenFit workflow add?
The quiz captures more context, then the app can organize your plan. Advanced provides planning controls and workout generation/editing; Pro adds AI-generated training plans and calendar population.
A practical next step
Turn the example into your plan.
The existing quiz is the next step when you want ZenFit to use the context you choose to provide.