Question 1

How does this calorie calculator estimate maintenance calories?

Accepted Answer

It uses the Mifflin-St Jeor equation to estimate resting needs, then applies an activity multiplier to estimate daily maintenance calories.

Question 2

Should I eat exactly the calorie number every day?

Accepted Answer

No. Treat the number as a practical starting point and adjust based on weight trend, hunger, training performance, and consistency over several weeks.

Question 3

Can ZenFit AI build a plan from these calories?

Accepted Answer

Yes. The quiz uses your body data, goal, training schedule, food preferences, and limitations to create a more personalized dashboard.

Calorie Calculator for Weight Loss, Muscle Gain, and Maintenance

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