Individuals experiencing wrist discomfort during pushups or those looking to improve load tolerance and extension mobility for calisthenics.
Estimated Daily Calories
2400 kcal
Protein Target
"If wrist extension is limited, utilize parallettes or dumbbells to keep the wrist in a neutral position while you build the necessary forearm tendon density for floor-based pressing."
Wrist pain is often caused by a lack of extension mobility or insufficient load tolerance in the forearm flexors and extensors when placed under bodyweight pressure.
Focus on progressive loading by starting with incline pushups to reduce the angle of extension, and incorporate specific wrist strengthening drills like isometric holds.
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