Professional welders suffering from 'welders neck' and thoracic kyphosis due to prolonged hunched posture and heavy PPE usage.
Estimated Daily Calories
2800 kcal
Protein Target
"Prioritize electrolyte-dense hydration before your shift to combat heat stress, and perform 60 seconds of thoracic extension against your workbench every time you swap out a welding rod."
Focus on cervical retraction exercises and gentle thoracic extension to counteract the forward-head posture caused by looking through a welding hood.
Aim for 3-4 liters of water daily, supplemented with electrolytes, especially if you are wearing heavy leathers or working in high-ambient heat environments.
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