Vineyard workers performing repetitive harvesting tasks, pruning, and heavy lifting in high-heat environments.
Estimated Daily Calories
3500 kcal
Protein Target
"Prioritize electrolyte-rich hydration before your shift starts; heat-induced fatigue often causes form breakdown in the hips, leading to lower back strain."
Focus on hinging at the hips rather than rounding your spine. Keep your core braced and use your legs to shift your weight between vines.
Focus on complex carbohydrates for sustained energy and high-sodium snacks to replace electrolytes lost through sweat during long harvest days.
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