Video game QA testers and software quality assurance professionals spending 8+ hours daily at a desk.
Estimated Daily Calories
2200 kcal
Protein Target
"Integrate micro-breaks every 45 minutes to perform nerve glides; this prevents repetitive strain injuries common in high-frequency clicking and controller usage."
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce digital eye strain.
Yes, all recommended movements are low-friction and designed to be performed in a standard office chair without requiring extra equipment.
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