Athletes 6'5" and above seeking hypertrophy while managing the biomechanical stress of long levers on joints.
Estimated Daily Calories
3200 kcal
Protein Target
"Utilize accommodating resistance like bands or chains to reduce peak load at the bottom of movements where long limbs are most vulnerable to joint shear."
Long femurs create a larger moment arm at the knee joint; switching to a wider stance or using a heel elevation can help maintain a more vertical torso and reduce knee stress.
Not necessarily, but you should avoid 'forced' range of motion. Use partials or restricted ranges if you experience joint impingement, focusing on the muscle's active range rather than the joint's end range.
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