Outdoor enthusiasts, parkour practitioners, and natural movement athletes looking to build functional grip strength and upper-body endurance using natural environments.
Estimated Daily Calories
2400 kcal
Protein Target
"Always test branch integrity by applying downward pressure before committing your full body weight, and prioritize branches with rough bark to naturally increase grip friction and forearm engagement."
Look for live wood with no visible cracks or rot. Test the branch by pulling down firmly with your body weight while your feet are still touching the ground before attempting a full hang.
Yes, it specifically targets the tendons and small stabilizer muscles in the fingers and forearms that are essential for rock climbing and bouldering.
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