Office professionals and remote workers suffering from hunched posture, mid-back stiffness, and restricted breathing due to prolonged screen time.
Estimated Daily Calories
2000 kcal
Protein Target
"Focus on diaphragmatic breathing during your rotations; exhaling fully as you twist helps release tension in the intercostal muscles and improves rib cage expansion."
For desk workers, performing a 5-minute mobility routine twice daily—once mid-morning and once mid-afternoon—is ideal to counteract the effects of prolonged sitting.
Yes, improving thoracic mobility reduces the compensatory strain on your cervical spine, which often occurs when the mid-back becomes locked in a hunched position.
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