Female zookeepers and animal care professionals looking to build functional strength for heavy lifting, repetitive manual labor, and animal handling.
Estimated Daily Calories
2600 kcal
Protein Target
"Focus on grip strength and posterior chain stability to mimic the physical demands of hauling feed bags, moving enrichment items, and managing large animal enclosures."
Prioritize compound movements that build functional stability and ensure you are eating enough protein and calories to support recovery from both your gym sessions and your daily manual labor.
Focus on core stability, grip strength, and shoulder health to protect your body during repetitive tasks like shoveling, scrubbing, and lifting heavy equipment.
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