Male youth workers who need functional strength for active, high-energy work environments and long shifts.
Estimated Daily Calories
2700 kcal
Protein Target
"Focus on posterior chain strength and core stability to prevent back fatigue during long days of active engagement and physical activities with youth."
Prioritize 30-minute high-intensity circuit sessions that require minimal equipment, allowing you to train at home before or after your shift.
Functional strength improves your posture, reduces the risk of injury during active play, and provides the stamina needed to maintain high energy levels throughout your shift.
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