Female yacht crew members looking to build functional strength for heavy lifting, deck maintenance, and long shifts while working in limited space environments.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on unilateral movements to improve balance and core engagement, which is essential for maintaining stability while working on a vessel in motion."
Utilize bodyweight exercises, resistance bands, and adjustable dumbbells that can be easily stored in small crew cabins.
Prioritize high-intensity interval training (HIIT) and compound movements that target multiple muscle groups in under 30 minutes to fit into your busy schedule.
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