Men looking to build functional strength while rehabilitating or bulletproofing their wrists against injury.
Estimated Daily Calories
2500 kcal
Protein Target
"Prioritize high-frequency, low-load training for the forearms and wrists to improve tendon density without overloading the joint during the recovery phase."
Aim for 3 to 4 sessions per week, focusing on controlled movements and high repetitions rather than heavy weight to avoid joint irritation.
It is recommended to use wrist wraps or straps for heavy compound lifts while you are in the active recovery phase to minimize strain on the wrist joint.
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