Women managing thyroid conditions (hypothyroidism/Hashimoto's) looking to build strength without triggering excessive cortisol or metabolic stress.
Estimated Daily Calories
2100 kcal
Protein Target
"Prioritize low-impact strength training and avoid high-intensity interval training (HIIT) during flare-ups, as excessive cortisol can further suppress thyroid function."
Yes, building lean muscle mass helps increase your basal metabolic rate, which can counteract the metabolic slowing often associated with hypothyroidism.
Aim for 2-3 days of moderate-intensity strength training, allowing at least one full day of rest between sessions to support hormonal recovery.
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