Female taxidermists looking to improve functional strength for long hours of standing, repetitive fine motor tasks, and heavy lifting of specimens.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on thoracic mobility and grip strength; taxidermy requires hours of hunched posture, so strengthening your upper back and posterior chain is essential to prevent chronic neck and shoulder pain."
Incorporate daily hip flexor stretches and strengthen your glutes and core to support your spine during long periods of standing.
While it involves manual labor, it is not a substitute for structured resistance training. You need targeted strength work to correct the muscle imbalances caused by repetitive fine motor tasks.
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